Once you have committed yourself to beginning a healthier diet, you need to make a comprehensive plan and state how you intend to reach your goals.
Cream cheese can be substituted with ricotta cheese. These easy substitutions will generally not affect the taste or texture of the dish but will greatly reduce calories and fat.
You can use record keeping to keep track of your progress. For example, if you are hypertensive, keep a journal showing any improvement. If you were overweight, then you
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