A common side effect of aging is a weakening memory. What are some good ways to keep mentally alert as you get older? Read on to find tips on how you can remember things as easily as when you were younger.
In order to engage your memory and keep it working as well as it can, you need to stay socially active. Social interactions keep you alert and uplifted. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp.
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